Healthy Eating Plan

Healthy Eating Plan
Richard A Bennett
SCI/241
April 1, 2012
Stacey Nagy

Healthy Eating Plan
ever-changing my diet to fit my daily food political program is non going to be an weak task. Working in luxuriant food makes it easy for me to consume unhealthy. I unremarkably eat one meal a day at work, and its not always a healthy choice. I overly tend to eat out a broadcast beca go for it is the easy thing to do. At 56 t every(prenominal) and 250lbs I am not at a healthy weight. I am visualisening on having the Gastric Bypass military operation in the near future. This is going to change my eating plan drastically. I impart urgency to eat to a greater extent protein which will help me feel fuller faster, and is a much compulsory supplement when having this procedure.
As I said earlier my eating habits bent the best. I eat out a lot. When I do eat at home eating ve come inables atomic number 18 non-existent. I usually eat meat only, or with a baked potato with sour cream. Tonight for example I ate two beef and cheddar sandwiches, and a metier curly fry from Arbys. Then I chased that atomic pile with a 20 ounce Mountain Dew. I also tend to eat more junk food than I do regular meals. This consists of chips, and sweets which I feel are foods that are not good for me. These are what I call my comfort foods.
Portion size is one thing that I need to work on.



My portion sizes are pretty big, I usually dont finish my meal, but a lot of that is due to the fact that I munch on eats all day. One thing I should be doing is eating louvre small meals a day with a healthy snack in between. Instead of eating chips or candy debar I could eat fruit or low pad yogurt.
Exercise is another thing that I need to put through into my daily routine. I already walk five to sise miles a day, but I can also do some other exercises like scrunches, or sit ups. I also need to give up smoking. I know that when I try to quit I may get hungry as a side effect. I could use this as a chance to eat healthy snacks.
My plan suggests that I eat ten ounces of grains. This suggests that I eat more whole grains. This...If you want to get a full essay, enunciate it on our website: Ordercustompaper.com



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