Evaluation of Healthy Eating Habits

Part 1. Evaluation of my take Spoke

After watching the videos on TV and adaptation the chapters in the book, I realized that healthy polish offing is a key to achieving maximum wellness. Enjoying a variety of aliments from the different food groups is the key to healthy eating. It is very important to implement this image in our life because food is acting within our soundbox in a way that totally affects influences and determines what kind of health we are going to amaze as we grow older.

         terminate the Self-Survey and constructing the Wellness Wheel allowed me to take a closer get a line at my eating habits. So, how does my feeding spoke compare to my some other spokes on the wheel? Well, I am afraid that my Eating spoke is at risk because the average denounce current for that section was only 1.3. This is a very low score in compare with my other spokes. For example, the Self-Responsibility and Love spoke take in 1.8 average points, and Communicating and Thinking spokes earned 1.7 average points. none of my spokes received 2.0 averages. This only tells me that I am not perfect, plausibly just like everyone else I know. Eventually, I will have to take some serous action to save my Eating spoke from going down to 0.

        After reviewing my eating put down for seven days I noticed a specialised pattern. My morning meals usually start out with a healthy, nutritive eating like eating variety of fruits, for example. But as a day goes by, I tend to eat slight nutritious foods, like hamburgers or pasta, which is one of my favorites. Part of the undercoat for it is because my income is not so stable anymore, so I neer know exactly what am I going to eat today. Moreover, I...

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