I used this essay at my speech class. It will tell you about tofu and its history, ingridents, and health benefits

introduction

I believe everybody want to live with healthy like. Today I like to introduce a bean curd which is funny sounding and sponge like white block. Tofu is perhaps the around widely consumed soy saucefood in the world today. It is a regular split of the diet in many asian nations and is available across the United states and in most western nations. This soft, white, almost quit like product is favored for its versatility, mild flavor, and high nutritionary value. It is natur on the wholey processed from whole soy beans and as result, halt a lot of nutritions which give us good health benefits.

Body

History

About 2000 years ago, tofu was invented by one of the Chinese chef . He added salt to soymilk for extra flavor. Then Chinese relized tofu was particularly tasty, and it soon became a popular dish among the public. Since then, tofu was introduced to Japan, Korea and Southeast Asia. Due to its popularity, tofu started being sold pre-packed in Japan in the 1960s. Since then, packed tofu has spread all over the world.

The process by which tofu is made has a lot in common with making cheese. Frist of all, they dry soy bean and boil it to make soymilk. Finally they add calcium sulfate to make firm block of tofu.

Health benefit

I think many of us consume too much meat.



Tofu offers a healthy alternative protein starting time that is low in calories and contains mostly polyunsaturated fat. Although tofu gets half its calories from fat, the total calorie contented is fairly low.

Protein

Soybeans are now considered to be the most lustrous source of low-cost, hegh quality protein available. According to tofu book, one one-quarter of the wrolds po;ulation that relies on soy foods as its primary source of protein. 4 ounces...

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